View Workout (Heather Miller)
4.13 on the streets.
September 16, 2011 (Morning)
Exercise Type: Run
Comments:
thanks to Steve says...Don't you think you should hit some hills... I am running the hilly streets of St. Charles City.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 40:32 | 9:48 / Mile | Recovery | NB 1064 |