View Workout (Derek Poirier)
easy 4
September 16, 2011 (Morning)
Exercise Type: Run
Comments:
really achy/sore, feel pretty hard on my left kneecap last night and several times more on my ass during hockey. Nothing's broken, just sore.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.15 Miles | 33:38 | 8:06 / Mile | 146 | Easy | Miz Alchemy 11 |