View Workout (Jeff "Danger" Atkinson)
Sudeck
September 3, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 26:09 | |||
| 1.0 Miles | Warmup | Asics DS Trainer 16 | ||
| 6.0 Kilometers | 26:09 | 7:00 / Mile | Asics DS Trainer 16 | |
| 1.0 Miles | Cooldown | Asics DS Trainer 16 |