View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
September 16, 2011 (Morning)
Exercise Type: Run
Comments:
Very easy run today. I had a fever and chills yesterday afternoon until the evening so I needed to take it easy.
Mile 1-3 7:41 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Cruise | Lunaracer W (Solar Red) #2 |