View Workout (Bailey Mitchell)
Short CPR
September 16, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 21:36 | |||
| 0.5 Miles | Warmup | New Balance Baddeley 890 | ||
| 3.0 Miles | 21:36 | 7:12 / Mile | New Balance Baddeley 890 | |
| 0.25 Miles | Cooldown | New Balance Baddeley 890 |