View Workout (Evan Land)
Intercollegiates
September 16, 2011 (Morning)
Exercise Type: Run
Comments:
not a bad race to open the season up with. the course was super hilly and i flexed to dodson and stew at the 7.5k and they laughed so it was a fun race. i'm happy with my first 8k of the season and feel like i can go a lot faster. game on. splits were (6:01, 12:49(2miles), 6:38, 5:57) 4th mile was really slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 31:19 | |||
| 2.0 Miles | Warmup | |||
| 8.0 Kilometers | 31:19 | 6:17 / Mile | Race | |
| 2.03 Miles | Cooldown |