View Workout (Leah VanDerMolen)
2nd run this month under 9 min miles!
January 28, 2009 (Afternoon)
Exercise Type: Run
Weather: just about to get dark, mild temps
Comments:
274 calories
40% fat
Max HR 86% of max
Avg HR 77% of max
Steve definitely set the pace tonight. We think we can do this run even quicker - which is a goal we are setting for ourselves :)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 31:09 | 8:54 / Mile | 149 | 166 |