View Workout (Mike Schellen)
Tour de Fleur - White Rock
September 17, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, very humid, breeze, 74
Comments:
Good race under extreme humidity. Avg pace 10:01; Best pace 7:26; Avg HR 145; Max HR 169; Calories 1,411
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 2:05:22 | 10:01 / Mile | Race | Brooks Adrenaline 11 |