View Workout (Laura McKnight)
Fartlek Run Holiest Acre
September 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
40 minutes of Fartlek running at the Holiest Acre. 3 min moderate, 1 minute race pace.
2 mile warm-up, 2 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 40:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | 40:00 | 8:00 / Mile | Fartlek | |
| 2.0 Miles | Cooldown |