View Workout (Laura McKnight)
Aiken Pre-Conference 6k Race
September 17, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
First 6k race of the reason - pre-conference meet at Aiken, S.C. Pacer Path. Felt good first two miles of race (trouble breathing through my nose bc of cold), stuck with the front pack, but lost them before the 2 mile mark and they gradually got farther in the 3rd mile (lots of uphill, sand) and basically messed up a lot in that mile. Had energy left at the end - next time need to stick with the front pack and go out faster. 7th overall individually, 2nd overall team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.73 Miles | 24:47 | |||
| 2.0 Miles | Warmup | |||
| 6.0 Kilometers | 24:47 | 6:38 / Mile | Race | |
| 3.0 Miles | Cooldown |