View Workout (Patrick Meyers)
(Untitled)
September 17, 2011 (Morning)
Exercise Type: Run
Comments:
awesome race. 26:40. Hit the mile in 5:13, 3 in 16:06 and really brought it home. beat sharif; was scared shitless when his coach yelled at him to open up saying "you're a 1:53 half miler for god's sake" and then was proud I out kicked him and ran down another OWU guy in the process. 5th overall. Everyone ran really well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:00 | 6:59 / Mile | Inspire 2 |