View Workout (Phil Olson)
9x1K with 2mins Rest
September 14, 2011 (Morning)
Exercise Type: Run
Comments:
Felt really good tonight. The Workout was 3 @ 3:05,3 @ 3:02 and 3 @ 2:58. I hit all the splits and was able to close in 2:46 on the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | |||
| 6.0 Miles | ||||
| 4.0 Miles | Cooldown |