View Workout (Tom O'Reilly)
(Untitled)
September 17, 2011 (Morning)
Exercise Type: Run
Weather: 55-65 degrees
Comments:
RVRR group run through Busch campus. 20 miles with Shannon, Joel, et al. 3 Six mile loops. I did 2 solo miles prior to the group meeting at 7a. Felt very good today! Steady pace throughout. Pushed the pace for the last 4 miles, and pulled away from the group a bit. Wanted to see how I felt running faster on tired legs. Great run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 3:05:00 | 9:14 / Mile | Easy | Asics GT-2110 #6 |