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September 17, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.97 Miles 54:49
1.5 Miles 12:00 7:59 / Mile Warmup Asics 2150
8.0 Kilometers 30:49 6:11 / Mile Race Asics 2150
1.5 Miles 12:00 7:59 / Mile Cooldown Asics 2150

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