View Workout (Marty Grover)
Flamingly Fast
September 17, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Phil today. We didn't want to take it too fast, but that obviously wasn't the case. Awesome run though....I'll end with that, because the greenie is about to show up and I gotta catch it so that I can go to the RRR....uh, I mean Dance in Translation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:08:02 | 6:38 / Mile |