View Workout (Sean O'Leary)
Progressive Tempo Run
January 28, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
On a treadmill due to ice.... 6 miles with first 2 miles at 6:10, next mile at 6, next 2 at 5:50, last one at 5:35. Felt pretty strong but it was pretty damn boring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Adrenaline GTS 9 |