View Workout (Terence Attema)
Workout
January 28, 2009 (Morning)
Exercise Type: Run
Comments:
6 times (800 with 90 sec rest at I, 400 at R)
90 seconds between sets also.
2:25 avg for 800's 69-70avg for 400's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:10 | |||
| 2.3 Miles | 17:00 | 7:23 / Mile | Warmup | |
| 4.5 Miles | 21:30 | 4:46 / Mile | Interval | |
| 2.2 Miles | 17:40 | 8:01 / Mile | Cooldown |