View Workout (Roni Teich)
nothing doing
January 28, 2009 (Morning)
Exercise Type: Run
Weather: very icy and cold
Comments:
went to tilden with my xc spikes to try and workout on the track, didn't work very well and wasn't really feeling up to it so ran home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Training | brooks adrenaline gts 7 |