View Workout (Joe Heebner)
Pre-meet shakeout
September 16, 2011 (Morning)
Exercise Type: Run
Comments:
Ran three miles around Van Horne, most of it with Big Joe, Jeff, and Mercer. Felt okay, did some strides on the last lap. Campus felt really empty after all the Calvin people left.
Sleep: 7.75 hrs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:23 | 8:07 / Mile | Easy |