View Workout (Adam Snow)
Repeat 200m
September 18, 2011 (Morning)
Exercise Type: Run
Weather: sunny but windy
Comments:
4 x 5 X 200m/2'/4'
It could have been the wind or the lack of sleep the night before. It could have been my sore left ankle too. But I found it really hard to get these under 30 secs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 40:57 | |||
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Warmup | |
| 1.0 Kilometers | 2:29 | 2:29 / Kilometer | Interval | |
| 1.0 Kilometers | 2:30 | 2:30 / Kilometer | Interval | |
| 1.0 Kilometers | 2:30 | 2:30 / Kilometer | Interval | |
| 1.0 Kilometers | 2:28 | 2:28 / Kilometer | Interval | |
| 1.0 Kilometers | 6:30 | 6:30 / Kilometer | Recovery | |
| 0.7 Kilometers | 4:30 | 6:25 / Kilometer | Cooldown |