View Workout (Chris Kelly)
Night Shakeout
September 16, 2011 (Night)
Exercise Type: Run
Comments:
Ran again around 10pm after we got into Calvin. Jogged over to the course. Felt decent. Its good to shake out the legs. Looked over the course. Flat dry and fast. Just the way I like it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Easy | Brooks 11 Yellow |