View Workout (Laura McKnight)
Shore Drive, 312, A1A, Bridge of Lions
September 18, 2011 (Morning)
Exercise Type: Run
Weather: windy!!!!
Comments:
12 miles, ran with Taylor. Coach dropped us off at Shore Drive, ran through neighborhood, over 312 Bridge, down A1A and over Bridge of Lions back to school. Was supposed to do 1:45:00, but ended up doing about 1:35:00 because I was DEAD. Cramp on right side, possibly from the sizzling fajitas I consumed last night. Legs heavy and tired from race yesterday. WINDY! Up tempo (faster gradually)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:35:00 | 7:55 / Mile |