View Workout (Debra Ketchner)
2X4, 4X2, 2X4
January 28, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors? Quite nice.
Comments:
I hit the first 200's at 49 or below.
The first 400 was a bit of a fiasco... 1:56!
The second 400 was better (and closer to my goal)... 1:39
I hit the last 4 200s at 49 or below.
Wow... I didn't realize how very low my mileage was for today until just now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | aquamarine adidas | ||
| 1.5 Miles | aquamarine adidas | |||
| 1.0 Miles | Cooldown | aquamarine adidas |