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September 17, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.67 Miles 1:07:57
2.2 Miles 15:30 7:02 / Mile Warmup Brooks Adrenaline GTS 11 D
8.0 Kilometers 26:58 5:25 / Mile Race Waffle XC VIII
3.5 Miles 25:29 7:16 / Mile Cooldown Brooks Adrenaline GTS 11 D

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