View Workout (Robert Ontko)

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Snow Day Workout

January 28, 2009 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:
On Veale Track, missed the memo about practicing early.

3*2 min w/1 min rest, 3*1 min hard w/30 sec rest, 4 min before 800s, estimated distance recorded

3*800 w/1 min rest, splits: 2:38, 2:37, 2:37, a little winded up but ok

Stretch, 30 Ibis, pushups, only get to run 3k of the 5k on Saturday, what a gyp but at least, I get to race.