View Workout (William Wolf)
LSD
September 16, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Brooks Adrenaline GTS | ||
| 5.4 Miles | Brooks Adrenaline GTS | |||
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS |