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Very Very Very Slow Run

January 27, 2009 (Morning)

Exercise Type: Run

Weather: 25 Partly Cloudy

Comments:
Veale up Edgehill to Overlook from the hill to Coventry and back (alone) + Veale up North Park to Fairfax to Stratford to North Woodland to North Park back to Veale (with Robert) + Veale through Quad and lap on Van Horn (alone) + My legs were very tight and tired when I started this, although they felt a little better as I ran.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy New Balance 430