View Workout (Leah Snider)
swimming!
September 18, 2011 (Morning)
Exercise Type: Swim
Comments:
Didnt want to aggravate the foot, so Anthony told me to cross train today. Havent been to Yates in awhile, and the pool felt incredible. Calves are still quite shot and will hopefully get their buisiness together before tuesday, but if not no worries. Strength after pool!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Nike Zoom Vomero 5 |