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Pacing Workout

January 28, 2009 (Afternoon)

Exercise Type: Run

Weather: Inside

Comments:
2 min. hard
3x800 2:33 2:33 2:31
3x400 76 74 74
3x200 38 36 36

This was pretty easy, as everything was supposed to be 5k pace. I still didn't feel great or comfortable. I started every interval too fast and slowed down. It really was a good model of how not to do a pacing workout.