View Workout (Alexander Waldt)
Longer Run
September 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran after the football game. Had to rep the MD shorts. Got a "NICE SHORTS" and a "WOOOOOOOOOOO." First timing running the Greenbelt trail. Pretty sweet and a bigger loop. Good for long runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:25:00 | 6:56 / Mile | Asics Gt-2160 White/Red |