View Workout (Heather Miller)
14.87 mile
September 18, 2011 (Morning)
Exercise Type: Run
Comments:
the long run.. trying to run the MO Cowbell course... but we got a little off course Ran with Steve
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.87 Miles | 2:32:46 | 10:16 / Mile | Long | NB 1064 |