View Workout (Robert Carpenter)
(Untitled)
January 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
easy run, a little outside but then it got pretty snowy and i was starting to slip so i went on the treadmill, strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Cruise | new asics |