View Workout (Simon Lester)
Cheyenne and Cornhusker
September 13, 2011 (Morning)
Exercise Type: Run
Weather: cool, 57 degrees, breezy, NNW
Comments:
Ran with The Boys, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.07 Miles | 54:23 | 10:43 / Mile | 136 | 150 | Easy |