View Workout (Simon Lester)
Cheyenne and Cornhusker
September 14, 2011 (Morning)
Exercise Type: Run
Weather: Cool, 54 degrees, lite breeze, lite rain
Comments:
Ran with The Boys, legs were tired @ first, then got better.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.07 Miles | 55:24 | 10:55 / Mile | 135 | 148 | Easy |