View Workout (Simon Lester)
Tiberon and Wherspan
September 16, 2011 (Morning)
Exercise Type: Run
Weather: cool, 47-52 degrees
Comments:
Ran with The Boys thru Tiberon and then alone twice around Wherspan and then back up Cornhusker and thru Tiberon again.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.0 Miles | 3:43:20 | 11:09 / Mile | 134 | 154 | Long |