View Workout (Karla Schrader)
(Untitled)
September 19, 2011 (Morning)
Exercise Type: Run
Comments:
266
160
106
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 50:00 | |||
| 2.56 Miles | 25:00 | 9:45 / Mile | Asics T0C9N - Cherry #3 | |
| 1.54 Miles | 15:00 | 9:44 / Mile | Asics T0C9N - Cherry #3 | |
| 1.04 Miles | 10:00 | 9:36 / Mile | Asics T0C9N - Cherry #3 |