View Workout (Brian Leung)
Sharkey's Winter Loop
January 28, 2009 (Afternoon)
Exercise Type: Run
Weather: wintery mix
Comments:
Did not double this morning since I was lazy and it was really nasty out. Also didn't because Dillon's pool hours are inconvenient. Did Sharkey's Winter Loop with Sharkey, Rob, Zack, Peter, and Tommy. It was a good run. The last three miles were just a prospect loop. The last half mile was done in Jadwin after rushing to the bathroom. Then I did 8x200. All were in 30-31 and done on a one minute cycle. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 1:24:34 | |||
| 11.6 Miles | 1:16:34 | 6:36 / Mile | Steady State | Asics Kayano |
| 1.0 Miles | 8:00 | 8:00 / Mile | Speed | Nike Marathoner |