View Workout (john henderson)
run
September 19, 2011 (Morning)
Exercise Type: Run
Comments:
nice morning today...temp at 70 with cool wind...walked 2 mins and ran 10 mins up to 1hr and 12 mins total time on the run...legs were good kept nice easy steady pace on the run portions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 1:12:00 | 9:06 / Mile | Interval |