View Workout (Jason Bigelow)
1-2-3-3-3-2-1 farlek at Pioneer
September 16, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile w/u, 1-2-3-3-3-2-1 fartlek on the pioneer course. 2 mile c/d. felt good and relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |