View Workout (Natalia Cabrera)
(Untitled)
January 28, 2009 (Morning)
Exercise Type: Run
Comments:
2 min hard, 1 min recovery x 3
1 min hard, 30 sec recovery x3
200x2, 400x1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 39:40 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics GT-2130 (blue) |
| 2.0 Miles | Asics GT-2130 (blue) | |||
| 3.0 Miles | 23:40 | 7:53 / Mile | Cooldown | Asics GT-2130 (blue) |