View Workout (Derek Poirier)
5 miler
September 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
Did a little PT this morning with Heather, gonna fix this hip thing (i hope). Nice easy 5 on the mill, felt better than yesterday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 40:51 | 8:10 / Mile | 132 | Easy | Nirvana 7(green) |