View Workout (Derek Poirier)
7 miles
September 18, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, little windy
Comments:
Felt like absolute crap. No breath, dead legs, etc......cold has probably taken more of a toll than I thought..
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.13 Miles | 56:54 | 7:58 / Mile | 148 | Easy | Nirvana 7(green) |