View Workout (Justin Swisher)

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meh. mondays.

September 19, 2011 (Morning)

Exercise Type: Run

Comments:
4 x 15 push ups
8 x 30 crunches
4 x 30 bicycles

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:48 6:57 / Mile   Brooks Adrenaline 11

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