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River Tempo w/Matt

September 18, 2011 (Morning)

Exercise Type: Run

Comments:
Met Matt at 8AM at EWEB for a warm-up and the repeat 5K marathon workout. Did an easy run to VRC then around Alton, then back to EWEB. VERY TIRED but came around after a half hour.

The plan was for 3x 5K on my own, but I could only muster two before I figured, "this isn't smart". Did 17:40 and 17:55, then put on my trainers and met Matt for his last repeat, which we did in 20:00. That felt like work, so I'm glad to have pulled the plug. Won't complain with those first 2 5Ks given my training.

Cooled down to Jackalope, where we had a Espresso Stout. I hung around for two more! :)