View Workout (Michael Ruggiero)
shorty
January 29, 2009 (Morning)
Exercise Type: Run
Weather: cold 40
Comments:
i may have hurt my leg by doing nothing in particular but i felt a pull in the back of my quad other than that i ran well!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:35 | 8:10 / Mile |