View Workout (Mark Clark)
A rainy run
May 22, 2008 (Night)
Exercise Type: Run
Weather: Rainy probably 60s
Comments:
Nice run, some up hill some down hill. Nice long down and up hill on Clinton St. The googlemaps link is not the exact run I did, I took my bike route to Ladd st. At about 26min my calves eased up. Need to stretch them a lot more!
Weak stretch today
2x
http://maps.google.com/maps?f=d&hl=en&geocode=9069912921328318214,45.491960,-122.614850%3B8831742039023446999,45.503512,-122.639515&saddr=SE+Cora+St+%4045.491960,+-122.614850&daddr=45.501956,-122.624803+to:SE+Clinton+St+%4045.503512,+-122.639515&mra=dpe&mrcr=0&mrsp=1&sz=15&via=1&sll=45.502497,-122.630768&sspn=0.024724,0.028539&ie=UTF8&z=15
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 38:40 | 9:39 / Mile | 167 | 182 |