View Workout (Bailey Mitchell)
Long CPR
September 19, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 40:35 | |||
| 0.5 Miles | Warmup | New Balance Baddeley 890 | ||
| 6.0 Miles | 40:35 | 6:45 / Mile | New Balance Baddeley 890 | |
| 0.5 Miles | Cooldown | New Balance Baddeley 890 |