View Workout (Coach Fortney)
Eleven
September 18, 2011 (Morning)
Exercise Type: Run
Comments:
ran from home to legion the 8 mile o'boro loop back to legion down veach to greenbelt and home. farthest run for me in over a year.. felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:26:41 | 7:52 / Mile | Long | Asics Nimbus 12 Green |