View Workout (Rusty McCrea)
great run with minutes and 1/2 mile repeats
January 28, 2009 (Morning)
Exercise Type: Run
Weather: beautiful
Comments:
Good run with rorie, sora, sam and nate. ran 1 min on 2 min off x8 or 9. Felt great, then did 3x1/2 mile on the crete with myself with 1/2 mile running recovery. also felt great. The sun was nice, and the cold running is soon to be over (horray)!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |