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September 17, 2011 (Afternoon)

Exercise Type: Run

Comments:
Iona Meet of Champions

Distance Duration Pace Interval Type Shoes
10.97 Miles 1:13:56
3.0 Miles 22:00 7:20 / Mile Warmup  
8.0 Kilometers 27:56 5:37 / Mile Race  
3.0 Miles 24:00 8:00 / Mile Cooldown  

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